I’ve never thought much about where my writing comes from, maybe because time for it is constrained. For over a dozen years, my habit has been to drop wife Kathy off at work or children Elena and Micah at school, then land at Starbucks or some other coffee house and peck away at a keyboard. Words have shown up faithfully, and the twenty to thirty to sixty minutes I manage most mornings are blissful, though my subjects sometimes involve torment.

Some people escape to their woodshop to make lamps shaped like whales, others prefer quilting, still others take photographs. To borrow from Stephen King, “I just flail away” at paragraphs—happily. In my experience, joy isn’t the best motivation for reflection. Why dig around my insides to figure out what makes me write? Does an old guy who has yards and yards of miniature train tracks set up in his basement sort out his aesthetic?

But now, after thirty years of fussing with books, poems, stories, and essays, I finally have good reason to ask myself, “Why do you write?”

Pema Chodron is to blame. Better put, I’m to blame for inviting this Tibetan-Buddhist monk into my soul. Pema, the first American woman to be fully ordained, directs Gampo Abbey in Nova Scotia. She writes books with titles like The Places That Scare You and Smile at Fear. I’ve known about Ani (sister) Pema for a while now, but not being a big fan of fear, I’ve resisted getting close to her teachings.

Pema Chodron in 2007 (Credit: flicker.com on Wikimedia Commons)

I am interested in Buddhism, though, and Facebook obviously knows this. A video course called “The Freedom to Choose Something Different” kept popping up on my News Feed, accompanied by Pema’s face. I finally watched a sample and thought, “Oh, crud, this sounds like advice I need to hear”—needful enough that my credit card took a $67 hit.

The presentation was spartan. A nearly eighty-year-old nun in a maroon robe talked, answered questions, and sipped water. And it’s way too early to tell, but she may have significantly reduced my neurotic load.

I won’t presume to offer here a detailed summary of her seven hours of lectures, but the key concept is shenpa. The word is already dear to me. Pema describes the shenpa phenomenon as “getting hooked.” Minute by minute, day by day, people and events yank our chains, sucker punch us, break our hearts, or merely Taser us with annoyance. Mild: being cut off in traffic. Major: getting fired. Whatever the instigation, human nature is to think about the pain, explain it to ourselves, create stories about it, argue against it, and brainstorm the demise of those responsible.

We hope that letting our obsessing and verbalizing run their course will ease our suffering, but actually the opposite happens. As the storyline (Pema’s term) gains momentum and energy, we feed the fire of our anger, fear, jealousy, whatever.

Pema’s central teaching is that continuing to develop the storyline in hopes of feeling better is like trying to put out a fire with kerosene. The best action is to shush the shenpa-speak gently, without self-reproach, and focus on your in-breath and out-breath.

In case this all sounds like transcending suffering, well, sorry. No levitating in the lotus position. When the storyline is silenced, the physical sensations that accompany anger, sadness, and so on remain: the lead in the stomach, stiff neck, lump in the throat, fury rising in the chest. Pema’s counsel is to breathe with the feelings, to touch them instead of running away. Referring to her own panic attacks of the past, she said one of her teachers told her to lean into them.

Hush. Lean in. Yes, yes, I know, this is nothing new, especially the hush part. Don’t dwell on your problems. Do something to take your mind off things. Let it go. Lots of ways to say it.

But for whatever reason, Pema’s situating the practice of quieting shenpa within the context of meditation works for me. For years I’ve doused my inner coals with lighter fluid, thinking that they would eventually burn out. It’s sobering, though liberating, to learn that those emotional embers have the density of a black hole. Some of them might glow forever.

There’s just one complication with Pema’s sanity saving lesson: I’m in the storyline business. Words are allies, not enemies. For the first week I tried to be mindful of getting hooked and not starting up the potentially endless narration, I lost all desire to write. Nothing would come to me.

Oh, boy. “Is my writing essentially shenpa-speak?” I worried. For a couple of years, I’ve concentrated on A Napper’s Companion, and while gladness and wonder are frequent visitors, much—maybe most?—of the work begins with suffering. The death-resurrection pattern is well worn here.

The impulse to peck away returned quickly, but now I’m left with discernment. Writing and shenpa are unquestionably neighbors. The former has brought decades of gratification and comfort. Negotiating with the latter, away from the desk at least, has been a spiritual and physical sinkhole. Much anguish.

Most of the time I’m self-aware enough to know when my words are kerosene. But I’ve also teased, harassed, and howled on paper at my injuries, frustrations, and sadness.

Flailing away at paragraphs is a vocation, so I’ll have to lean into ambiguity: When does creation give healing and clarity? And when does creation pick at the scabs of suffering, keeping the mind’s wounds fresh, the body weary and shaken?

I imagine the answer to both questions will sometimes be, in the same breath, “Right now.”